Memory loss is something we all suffer from time to time. It is usually caused by lack of sleep, stress, traumatic events, illness, and simply old age. However, there are several whole foods out there that help prevent and treat memory loss as well as help support your immune system so it can stay strong and healthy. We all know that when our immune system is down our brain simply does not function right at all.
One of the best whole foods to eat to prevent and treat memory loss are blueberries. Blueberries are packed full of antioxidants that help support our immune system and healthy brain functions. They even help our brains maintain and hold onto important information better such as memories and our to do lists. The best way to get a good brain boost from blueberries is to simply eat a cup or two a day or drink some organic blueberry juice. I personally like to toss the blueberries into muffins and breads and make jam out of them because cooking them actually helps draw out more of the antioxidants that help increase proper brain function.
Some other whole foods that should be eaten to help protect the brains memory are leafy greens such as spinach and romaine lettuce. Leafy greens contain high amounts of B vitamins which are needed to help keep our moods happy, brains remembering and thinking clearly, our lives stress free, and our nerve system healthy and strong. Leafy greens also contain high amounts of vitamin C and healthy amounts of Vitamin A which helps promote healthy cells which are needed to help our brains retaining important information. Spinach especially contains powerful falconoid compounds that helps prevent brain cancers and memory loss by fighting off those free radical cells that cause us and our brains to age rapidly. The best way to get leafy greens into your diet each day is by having a large leafy green salad or some cooked spinach with a meal of your choice.
Other very important whole foods for our brains are fish. Fish contains omega fatty acids which are essential too the brain because they help keep inflammation away greatly. Omega fatty acids in fish even help keep the blood flowing and oxygen levels normal so your brain can keep working properly. Without omega fatty acids our brains wouldn’t work well at all. The best way to get fish into your diet each week is by having it for lunch or dinner with a meal 2 to 3 times a week. The best fish for brain boosting power are salmon, cod, mackerel, sardines, haddock, and swordfish.
Now if your not into fish try eating some eggs. Eggs are excellent whole foods for healthy brain function. Eggs contain a vitamin compound in them called choline. Choline is needed to help cells in the brain develop and function properly. This vitamin compound also helps boost our brains memory and the way it functions. Eggs also contain B vitamins which are once again important to our mental health.
Strawberries are a great brain food to eat when you want to give it a good healthy boost. Strawberries contain a falconoid in them called fisetin which helps enhances our memory. Strawberries also have antioxidants in them that help protect our neural cells and help nerve cells connect better to our brains. The best way to get strawberries into your diet is simply eating a few handfuls of fresh ones just the way they are a day. I personally like to slice strawberries up and pour whip cream over them for a heavy brain boosting snack or tasty dessert.
Other wholes foods you can eat to help boost your brain power and brain function are avocados, carrots, apples, garlic, onions, grapes, oats, brown rice, sweet potatoes, and nuts. All of these foods contain vitamins, minerals, and antioxidants that support the brain system and immune system. Plus all these foods contain potent nutrients in it that help keep our brains younger and healthier.
So, the next time your feeling like you have lost you mind or your memory try eating some whole foods that help boost your brain function. I know your brain will thank you and so will your immune system.