If you’re a vegetarian, you know how hard it can be to find meatless options when dining out. You might be wondering what you’re going to eat during your upcoming trip to Disney World. You might even be hesitating to book that trip because you don’t think you’ll be able to find something you can eat.
Well, fear no more! I’ve compiled a guide to the vegetarian appetizer and entree menu in almost all of the counter service and casual dining restaurants in all four of the Disney World theme parks. I’ve even noted whether they are part of the Disney Dining plan or not. Relax, and Enjoy!
Counter Service :
Magic Kingdom
Columbia Harbour House – Dining Plan – Yes
Vegetarian Chili – Bowl of Vegetarian Chili. – $4.49
#6 Lighthouse Sandwich – Hummus with tomato-broccoli slaw. Served with chips or carrots. – $8.09
Cosmic Ray’s Starlight Café – Dining Plan – Yes
Vegetarian Burger – Served with French fries or apple slices. – $7.89
Vegetarian Wrap – Served with your choice of apple sauce or pasta salad. – $7.89
El Pirata y el Perico Restaurant – Dining Plan – Yes
Vegetarian Tacos – Two Corn Tortillas filled with Refried Beans and served with Refried Beans and White Rice – $5.49
Golden Oak Outpost – Dining Plan -NO
Vegetable Flatbread – served with apple slices or French Fries – $8.39
Pecos Bill Tall Tale Inn & Café – Dining Plan – Yes
#4 Vegetable Burger – Served with apple slices or french fries – $6.79
The Pinocchio Village Haus – Dining Plan – Yes
Mixed Greens Salad – Mixed Greens Salad – $2.99
Individual Pizzas – Vegetable $6.49 Cheese $5.99
Pizza Combo Meals – Individual pizza with tossed salad: Vegetable $8.49, Cheese $7.99
The Lunching Pad – Dining Plan – Yes
Cream Cheese Pretzel – Cream cheese pretzel – $4.29
Epcot
Boulangerie Patisserie – Dining Plan – Yes
Cheese Plate – Cheese plate – $5.95
French Baguette – French baguette – $2.25
La Cantina De San Angel (Dining Plan Unknown)
Empanadas de Queso – fried fresh corn masa (dough) filled with Chihuahua cheese topped with fresh green sauce served with corn tortilla chips $10.50
Guacamole con Totopos – corn tortilla chips with guacamole $7.25
Empanada de Queso – cheese empanada served with tortilla chips and fruit $6.99
Electric Umbrella Restaurant – Dining Plan – Yes
Vegetarian Chili – Served with a breadstick. – $4.29
Whole Wheat Vegetable Wrap – Made with hummus, vegetables, and balsamic vinaigrette, served with apple slices. – $6.99
Kringla Bakeri Og Kafe – Dining Plan- Yes
Tossed Salad – Tossed Salad – $3.99
Liberty Inn – Dining Plan – Yes
Vegetable Wrap – Served with apple slices. – $6.99
Vegetarian Burger – Served with apple slices or French fries. – $6.79
Lotus Blossom Café – Dining Plan – Yes
#4 Vegetarian Stir Fry – Served with steamed rice. – $8.49
Sommerfest -Dining Plan – Yes
Salted Soft Pretzel – Salted Soft Pretzel – $4.29
Sunshine Seasons (Dining Plan Unknown)
Tofu and Vegetable Noodle Bowl $7.59
Roasted Beets and Goat Cheese Salad – with Honey Sherry dressing $7.89
Children’s Selection – Macaroni and Cheese with Beverage $4.99
Oak Grilled Vegetable Flatbread Sandwich – with a side $8.59
Mediterranean Tabouleh Wraps – Served with tangierine couscous salad and lentil salad. – $7.95
Vegetarian Platter – Served with tangierine couscous salad, hummus and tabouleh. – $10.99
Yakitori House – Dining Plan – Yes
Garden Salad – Made with Ginger dressing, lettuce, tomato, cucumber, red cabbage and carrot. – $3.99
Hollywood Studios
ABC Commissary – Dining Plan – Yes
Grilled Vegetable Sandwich – Toasted roll, mushrooms, red peppers, zucchini, tomato, watercress, and cheese. – $8.39
Starring Rolls Café – Dining Plan – Yes
Whole Wheat Veggie Pita – With chips or fresh fruit – $8.89
Studios Catering Co. – Dining Plan – Yes
Greek Salad – Made with lemon-oregano vinaigrette. – $6.49
Pizza Planet – Dining Plan – Yes
Individual Cheese Pizza – Individual Cheese Pizza – $7.99
Individual Veggie Pizza – Individual Veggie Pizza – $8.49
Animal Kingdom
Flame Tree Barbeque – Dining Plan – Yes
French Fry Basket – French Fry Basket – $3.49
Onion Rings – Onion rings – $3.79
Mixed Greens Salad with BBQ Chicken Salad – Served without chicken $5.19 – $7.79
Fruit Plate – Seasonal sliced fruit served with Honey Yogurt. – $6.99
Pizzafari – Dining Plan – Yes
Cheese Pizza – Cheese pizza. Add a side caesar salad $2.00 – $7.99
Restaurantosaurus – Dining Plan – Yes
Vegetarian Burger – Served with with choice of apple slices or French Fries. – $6.79
Casual Sit Down Dining:
Magic Kingdom
Liberty Tree Tavern – Dining Plan – Yes
Tavern Fried Cheese – Served with marinara sauce. – $5.49
Declaration Salad – Field greens and vegetables tossed with your choice of our Tavern Strawberry vinaigrette or Roasted-garlic buttermilk dressing. – $5.99
Vegetarian Pot Pie – Basil Bisquit, Bean Ragout, sun dried Tomaoto Pistou and seasonal vegetables. – $12.99
The Plaza Restaurant – Dining Plan – Yes
Vegetarian Sandwich – Fresh mozzarella, hummus, basil pesto, cucumber, roasted red pepper, tomato, and lettuce on freshly baked focaccia. Served with your choice of broccoli slaw, homemade chips, or French fries. Add a soup of the day $3.99 or a tossed salad $4.49. – $10.49
Tomorrowland Terrace Restaurant (Dining Plan Unknown)
Roasted Portobello & Vegetable Sandwich – Served cold with Portobello mushrooms, peppers, zucchini, onions, Provolone cheese and basil aioli on multi-grain bread. $8.19
Tony’s Town Square – Dining Plan – Yes
Toasted Cheese and Garlic Bread – Topped with fresh tomatoes and basil – $6.99
Zucchini Fries – Breaded ,seasoned with a creamy sun dried tomato dressing for dipping – $7.99
Mixed Greens – Mixed Greens tossed in our House dressing topped with Feta cheese and croutons. – $5.49
Tomato and Mozzarella Salad – Tomatoes, fresh Mozzarella, and Red Onions tossed with Roasted Garlic, Shallots, and Balsamic Dressing. – $8.69
Bianca Flatbread – Our house blend of five cheeses, garlic, basil, and oregano. – $11.99
Eggplant Catasta (stack) – Layers of eggplant, fresh mozzarella, and parmesan with marinara sauce. – $12.99
Mulit-Grain Pasta Primavera – Grilled seasonal veggies tossed in garlic and olive oil with balsamic glaze and feta cheese. – $13.99
Mushroom Ravioli – Filled with seasonal Mushroom blend made in house daily with a mascarpone and mushroom cream sauce and topped with sauteed spinach – $16.99
Vegetable Lasagna – Layered with vegetables and cheese – $16.99
Epcot
Coral Reef Restaurant – Dining Plan – Yes
Salad of Golden and Red Beets – With fresh Goat Cheese, Garden Greens, toasted walnuts, and Herb Vinaigrette – $8.49
Wild Mushroom Lasagna – Roasted wild mushrooms, wilted arugula and spinach, Fontinam Parmesan, Mascarpone and Ricotta cheese. With a rustic Tomato Ragout – $18.99 La Hacienda de San Angel – Dining Plan – Yes
Ensalada de la Hacienda – Spinach salad with queso fresco, tomatoes, pomegranate, pine nuts and avocado, with mustard vinaigrette dressing – $7.75
Le Cellier Steakhouse – Dining Plan – Yes
Tomato Stack – Made with caramelized onions, cucumbers, crumbled blue cheese, and Yuzu vinaigrette. – $8.99
Porcini Mushroom Ravioli – Topped with seasonal mushrooms and watercress-sweet onion salad with mushroom broth. – $19.99
Baked Macaroni and Cheese – Baked Macaroni and Cheese. – $4.99
Wild Mushroom Risotto – Wild mushroom risotto. – $4.99
Sauteed Potato Gnocchi – With grilled eggplant, cherry tomatoes, Pesto Broth and Parmesan – $19.99
Les Chefs de France – Dining Plan – Yes
Gratin de macaroni – Baked macaroni with cream and gruyere cheese. – $14.25
Lasagnes de legumes du soleil a l’huile d’olive au thym – Zucchini, eggplant, onions, bell peppers and tomatoes baked into thin layers of pasta. – $14.75
Gratin de legumes du soleil a lhuile d’olive au thym – Vegetable gratin of zucchini, eggplant and tomato with olive oil and thyme – $9.25
Nine Dragons Restaurant – Dining Plan – Yes
Vegetarian Fried Rice – Vegetarian fried rice. – $3.98
Vegetarian Stir-Fry – Stir-fried veggies, whole wheat tofu, and peanuts. – $15.98
Rose & Crown Pub & Dining Room – Dining Plan – Yes
Vegetarian Shepherd’s Pie – Creamy Mushroom vegetable ragout topped with mashed potatoes and cheddar cheese served with mixed greens and roasted portobello Mushrooms – $14.99
Apple and Stilton Salad – Mixed greens tossed with candied walnuts, apples, english stilton cheese and cranberry vinaigrette – $7.99
Vegetarian Shepherd’s Pie – Creamy Mushroom vegetable ragout topped with mashed potatoes and cheddar cheese served with mixed greens and roasted portobello Mushrooms – $14.99
Teppan Edo – Dining Plan – Yes
Yasi – Seasonal vegetables, Udon noodles, and steamed rice – $16.00
Yasai – Seasonal vegetables – $16.00
Tokyo Dining – Dining Plan – Yes
Garden Salad – Mixed greens, tomato, asparagus and seasonal vegetables. Choice of dressing: Ginger, Creamy Sesame, or Oriental. – $5.95
Tutto Italia Ristorante – Dining Plan – Yes
Eggplant Caponata – Made with Sicilian olives, pine nuts and raisins. – $12.00
Eggplant Relish – Made with raisins, olives, and Pignoli nuts.
Fresh Mozzarella – Vine-ripened tomatoes, basil, and Tuscan olive oil. – $12.00
Garden Vegetables Pinzimonio Relish – Served with seasoned olive oil dipping sauce.
Olives (Picture) – Marinated with citrus fruit zest and herbs.
Pane de Casa (Picture) – Served with Tuscan olive oil and herb & parmesan grissini breadsticks.
Caesar Salad – Romaine, olive crostini, pomedorini and shaved parmesan. With chicken add $3.00 or with jumbo shrimp add $9.00 – $16.00
Tagliata di Manzo – Made with fennel and arugula salad. – $28.00
Trofie – Ligurian pasta with pine nut-basil pesto, and Fagiolini green beans. – $19.00
Eggplant Caponata – Made with Sicilian olives, pine nuts and raisins. – $14.00
Ensalata Mista – Made with endive, arugula and radicchio salad with citrus vinaigrette. – $12.00
Via Napoli – Dining Plan – Yes
Contadino Salad – A colorful array of farm fresh greens, fagiolini, fennel, radish coins and tomatoes tossed in a red wine vinaigrette – $10.00
Minestrone – Hearty vegetable soup of fagioloni, succhini, peas, tomato, cannelini beans and basil pesto – $8.00
Fusiloni Trapanese – Large cork screw pasta tossed in a southern italian pesto of vine ripened tomatoes, almonds, basil – $17.00
Lasagna Verde – Spinach, parmesan, Besciamella – $20.00
Tortino Di Melanzane – Eggplant Parmigiana – $18.00
Wood Fired Authentic Pizza Napoletana – Ortolano. Tomato, Mpzzarella, Vegetables. Indivdual 15.00, Large 25.00, 1/2 Meter 34.00 – $25.00
Wood Fired Authentic Pizza Napoletana – Carciofi. Artichoke, Pecorino, Mozzarella, Truffle oil. Individual 17.00, Large 28.00, 1/2 Meter 36.00 – $28.00
Wood Fired Authentic Pizza Napoletana – Quattro Formaggi.Mozzarella, Parmesan, Fontina, Provolone. Individual 17.00, Large 28.00, 1/2 Meter 36.00 – $28.00
Wood fired Authetic Pizza Napoletana – Margherita. Tomato, mozzarella, basil. Indivdual 15.00, large 25.00 1/2 meter 34.00 – $25.00
Hollywood Studios
50’s Prime Time Café – Dining Plan – Yes
Beer Battered Onion Rings – Served with horseradish sauce. – $7.99
Uncle Dana’s Artichoke and Risotta Agnolotti – Pearl pasta with roasted zucchini and crookneck squash with a spicy tomato broth – $16.99
Mama Melrose’s Ristorante Italiano – Dining Plan – Yes
Bruschetta – Marinated tomatoes served with Crostini. – $5.99
Mozzarella and Tomatoes – Served with marinated sweet onions, balsamic drizzle, extra virgin olive oil, and fresh sweet basil. – $7.99
Toasted Italian Bread Salad – Tossed with cucumbers, tomatoes, Arugula, onions, and Red wine vinegar. – $5.99
Caesar Salad – Crisp Romaine lettuce with Caesar dressing and Crostini. – $5.49
Mixed Greens – Made with Balsamic vinaigrette and Gorgonzola cheese. – $5.49
Vegetarian Minestrone – Made with Ditalini Pasta. – $5.49
Eggplant Napoleon – Layers of eggplant, fresh mozzarella, and tomatoes. – $14.99
Four Cheese Flatbread – Made with Asiago, Mozzarella, Provolone, and Gorgonzola cheeses. – $11.99
Vine-Ripened Tomato Flatbread – Made with sweet basil pesto, and Caprino cheese. – $11.99
Sci-Fi Dine-In Theater – Dining Plan – Yes
Crispy Onion Rings – A generous portion of battered onion rings. – $6.99
Spinach & Artichoke Dip – A blend of mozzarella, Swiss, and asiago cheeses, spinach, and artichokes served with corn tortilla chips. – $7.99
Mixed Greens – Topped with Blue Cheese vinaigrette, red onions, and cherry tomatoes. – $6.99
Animal Kingdom
Rainforest Café® Animal Kingdom – Dining Plan – NO
Cheese Sticks – Mozzarella sticks lightly breaded, fried golden brown and served with our chunky marinara sauce. – $8.99
Jungle Chop Salad – Romaine and Iceberg lettuce, black olives, cucumbers, carrots, red cabbage, candied pecans, blue cheese crumbles, dried cranberries and grilled chicken tossed in a raspberry vinaigrette dressing. – $14.99
Paradise House Salad – Mixed greens and Roma tomatoes, jicama, carrots and cucumbers tossed with your choice of dressing. – $5.99
Hong Kong Stir Fry – Portabello mushrooms, carrots, broccoli, peas, red and green peppers in a Hoisin ginger sauce served with Jasmine rice. With chicken $17.99 or with shrimp $18.99 or add both for $19.99
Passport To Paradise – The best 4 cheese pizza this side of the equator! Provolone, Parmesan, Romano and Mozzarella cheeses with fresh basil and chunky marinara sauce. Add house salad or cup of soup for $4.29 – $12.99
Plant Sandwich – Grilled Portabello mushroom with zucchini, roasted red peppers and fresh spinach on a bed of Romaine lettuce with our Caesar dressing, served on herbed Focaccia bread. Served with potato chips, add a house salad or cup of soup for $4.29 – $11.99
RainForest Natural Burger – Meatless patty of brown rice and veggies served with tomatoes, red onions, fresh spinach and greens tossed with Balsamic dressing, on a toasted bun with our spicy Safari sauce. Served with chips, add a house salad or cup of soup for $4.29 – $9.99
Yak & Yeti™ Restaurant – Dining Plan – Yes
Wok-Fried Green Beans (Picture) – Battered green beans with sweet Thai chili sauce. – $6.99
House Salad – Romaine and iceberg lettuce, almonds, sesame seeds and sesame dressing. – $5.99
Lo Mein – Lo mein noodles, carrots, cabbage, green onions and bean sprouts. Served with chicken $15.99 or with Shrimp $17.99
**Please note – Menu and prices subject to change. Not all restaurants in the parks are listed here, but most are. I have not included any buffets in this listing. This is data that I have compiled myself from the internet, and is correct as far as I know. Not all meals are available at locations for both lunch and dinner. Please check for availability. Disney states on all of their menus that they are willing to work with any dietary needs, so please ask your server for more details. I strongly recommend making reservations for sit down meals as far in advance as possible, as the restaurants fill up quickly.
Sources:
http://disneyworld.disney.go.com/dining/
http://www.wdwinfo.com
http://allears.net
