From the Camellia Sinesis plant, there are many types of green tea that can be used in many, many different ways. Green tea isn’t just for drinking anymore, and flavors of the tea can vary based on the way it is grown and the manner in which it is prepared.
In Asia, it is common to cook with green tea, using the different flavors to the advantage of those who prepare food. Preparers are not the only ones who benefit, though. Those who consume the green tea variations regularly will be at a lower risk for health problems such as strokes, lung cancer and skin cancer. Green teas are high in antioxidants and help to control weight gain and weight loss.
How to Cook with Green Tea: Different Green Tea Varieties
Green tea can be grown and prepared for cooking in many different ways. Here are a few examples:
A flat and yellow-green lead, dragon well has a strong, chestnut type flavor. If chopped, this type of green tea leaf can be mixed with spices and used to marinade chicken and steak.
Gunpowder Green Tea
Popular in China, gunpowder green tea has a sweet and strong flavor. It usually is pan-fried and made into pellets. In it’s tea form, it can be used in vegetable soups.
This low-caffeine tea is harvested at the end of the season and roasted until it is dark, giving it a nut-like flavor. In its tea form, it can be used as a sauce to top rice and vegetables.
Made from thin Seneca stalks, kukicha has a light taste and often is used in its tea form to marinade fish such as halibut.
This type of green tea is ground into a powder form. It is especially high in antioxidants because the leaves are consumed. It has a strong wild taste and is great for stirring into smoothies or topping ice cream.
Popular in Japan, this mild-tasting tea is made from steamed leaves. The Japanese often use it mixed into cookies, muffins and other baked goods.
Benefits of Green Tea
As previously stated, increased consumption of any type of green tea can help to combat the onset of lung cancer, skin cancer and stroke. However, green tea is not a medicine or treatement and should not be used as such. If you have serious health problems, such as skin cancer, lung cancer or a stroke, seek medical attention immediately.
“What are the health benefits of green tea?” greenteaexpert.com
Boalt Richardson, Lisa. “Tea With a Twist.”