Sometimes simple weight loss suggestions seem to be the hardest to convince ourselves to try. However, here are three very easy weight loss tips that will really help you achieve your weight loss goals and are not hard at all to do.
Using water to lose weight
Everyone knows that drinking eight glasses of water per day is not only healthy for our bodies, but also helps in weight loss. Water keeps you hydrated, promotes feelings of satiety, and flushes toxins from the body.
But, there is a trick to using water for weight loss with your meals. Many people like to drink soda pop with their meals. It’s difficult to give up that sweet taste. So, don’t give it up. Use water to compromise with your urge for soda. With your meals, have your smaller than usual glass of soda handy, but also prepare an eight-ounce glass of water. After each bite or two of food, when you would normally guzzle some soda, just take a sip or two of the sugary drink to appease your taste buds. Then follow that by guzzling water instead. This way you still get the delicious flavor of the soda that you love, but the bulk of what you swallow will be calorie-free water. If you are not a big water drinker, you can substitute tea for the water. Either way, you still get that little taste of the soda, without all the calories you would normally ingest. Chasing a sip of soda with plenty of water or tea is a way to make peace with your soda cravings without loading up on empty calories.
Eat before you are hungry and eat slowly
Many sources will state you should only eat when you are hungry because many people eat for reasons other than physical hunger. However, eating before you are hungry can help prevent the urge to binge that happens when we wait to eat until our appetite is raging. This is planned eating, rather than eating in response to your body’s signals. It does involve knowing your body well enough to anticipate hunger, but it’s a very simple way to get ahead of the game and squelch those compelling tendencies to gorge yourself. If you wait until appetite kicks in, you are reliant on self-discipline to curb the “shovel it in” impulse. Think of your appetite as a thundering posse on horseback, and picture this method as a way of “heading it off at the pass”. At least 20 minutes before your meal, have a small snack. Here is a list of suggestions:
10 pretzels and a small glass of tomato juice
Some celery sticks and a glass of tomato juice
A piece of fruit
A cup of applesauce and a few crackers
A hard boiled egg and small glass of V-8 juice
A cup of low-cal popcorn
Sliced bell pepper
Lo-calorie mozzarella or string cheese
Follow your snack with a glass of water to expand the food and give you a feeling of fullness. When you do have your meal, eat your food slowly. Give your brain a chance to catch up with your stomach.
Stop eating when you are no longer hungry
This will seem like opposite advice to the first point, but it isn’t really. The first suggestion of eating before you get hungry applies to between-meal times. This advice is for during your meals. For most people, hunger will be satisfied before achieving a feeling of fullness. This is a simple trick, and the payoff is worth the small mental struggle you may encounter when trying it. It is not necessary to eat until you feel bloated and stuffed. If you stop eating when your hunger is gone, you can shave loads of calories off your meals fairly effortlessly. People keep eating past the point of satiety for a number of reasons. One reason for this is habit. Another is because there is still uneaten food and we have been conditioned to clean our plates. In addition, it simply feels good to eat. It may take you a while to reprogram your thought processes, but it can be done.
The more tips and methods for weight loss that you have at your disposal, the better. By using these three simple tips, you can boost your weight loss efforts. They are easy and do not require extensive planning. They also fit in with most diet and fitness plans. When you use water to lose weight, eat before you are hungry, and stop eating when you are no longer hungry, you have added three more valuable items to your weight loss toolbox.