Olive oil the all around oil. It can be used for cooking, health and beauty. Olive oil helps create healthy and tasty stir fries and dressings, or it can be used for keeping the heart healthy and strong. My other people use it as a massage oil to help keep their skin radiant and silky soft. The uses for olive oil are endless.
Lets start of by explaining what olive oil is. Olive oil is a monounsaturated oil that comes from smashing and squishing olives to extract the oil from them whether they be green or black. The oil from the olives has a rich yellowish green color and a very oily texture. Olive oil is mainly used in cooking in stir fries to help crisp or the vegetables and fruits, or used as a natural skin care product for hydrating and softening the skin and body up naturally since it is a natural moisturizer. Olive oil also contains many health benefits because it is loaded with tons of antioxidants that help prevent illnesses within the body.
When olive oil is used for cooking it is usually used for frying up vegetables and meats in frying pans because it contains healthy fats that are better for you than butter is. Olive oil is a healthy option to make heart healthy salad dressings with instead of using ingredients like mayonnaises, eggs and creams. It can also be drizzled over toasted breads to give them a bit of flavor and texture.
Olive oil can also be used as a health supplement for getting those powerful potent antioxidants that help prevent cancers, diabetes, asthma, arthritis, inflammation, heart disease and high blood pressure. Many people make a home remedy using olive oil to help relieve constipation by taking 1 tablespoon of olive, ¼ cup of lemon juice and 2 tablespoons of honey and mixing these ingredients together to create a natural laxative. Constipation suffers usually find relief within 30 minutes after making and taking this natural remedy. Other people like to use olive oil as a relaxing massage oil by adding 20 drops of their favorite essential oil to 1 cup of olive oil and combining them together. It is wonderful as a massage oil because it allows the hands to glide smoothly across the body and skin without having to lift them up constantly which allows for a proper relaxing massage. Sometimes olive oil is even used to help treat eczema by taking a few teaspoons of it and massaging it directly into the eczema patches. This helps soften up the skin and relieves the dry itchy redness from the eczema by bringing down the inflammation.
For beauty olive oil is used as a body oil to help moisturize skin after warm baths or showers. However, olive oil can be slippery so make sure you are extra careful using it after a warm bath or shower as a natural moisturizing body oil to help get skin silky smooth and soft. Not only does olive oil help moisturize the skin after a bath, but it also contains antioxidants and healthy fats in it that help keep skin looking young and vibrant by preventing signs of aging such as fine lines, wrinkles and even age spots. Olive oil can also be used in the hair as a natural hair treatment to help relieve dryness and repair split ends. You may even notice some beauty care products you have on hand contain olive oil in them such as your soaps, facial cleansers, body butters and lotions. This is because olive oil is a natural emollient to the skin and helps protect it from drying out and air pollution.
See olive oil is an all around oil. It is a good idea to always have a bottle of it on hand whether it be for helping you making a delicious meal, preventing healthy problems, or simply keeping yourself looking beautiful and young.