For whatever reasons, nature or nurture or society, there are many families with at least one child with ADHD today. This can be a difficult situation and lead to much frustration, but there are things a parent can do to help the child or children to manage their symptoms. This will help beyond description, as they age and eventually disappear by themselves. Here are ten tips for parents to help both ADHD symptoms in children and the family as a whole.
1-The organization is the best friend of those who have children with ADHD. Have a schedule that is relatively constant, a place of their own, and a method to keep things and tasks monitored. Graphics and a reward system work especially well.
2. Social skills can be a challenge for children with ADHD. Help them learn what behaviors are appropriate in certain situations. Look at other children to correct inappropriate behaviors, such as physical assault or abuses and take effective action immediately.
3-The vitamins and herbal supplements can help tremendously. Often, children with ADHD have difficulty falling asleep or staying asleep. They are prone to nightmares, too. Being too tired during the day & b12 deficiency only exacerbates the symptoms of ADHD,. You need to do everything possible to ensure they are able to rest at night. Valerian root and passion flower are two herbal supplements that can provide the help you need.
4-Force will also affect the child. Try to avoid sugar as much as possible. Actually, Caffeine is thought to have the opposite effect on children with ADHD, compared to other children, but you need to consider other side effects, so talk with your pediatrician. Many fruits, vegetables, protein and whole grains are important.
5-Drugs are not for all children, but there are some for whom it is really essential. Discuss options with your doctor. There are many available today that are very different from previous years Ritalin.
6 Soothing activities such as yoga or bath bubbles with lavender oils are very soothing to the child, especially at the end of a long day. These things can help your child ready for a night of sleep. Such activities simply offer a good break from hustle and bustle of life.
7. Structured activity is the best way to help childhood ADHD. Encourage your child to play organized sports, sit for a while to do some painting or craft, or do other things that he or she likes, but still in an organized manner.
8 Levels of noise can affect the ADHD in children. Loud music or television can be very distracting and disturbing for them. Although it may be tempting to raise our voice to be heard when the child is talking too loud, it does not always work. Better keep yours quiet enough, so that he or she needs to reduce its own so that you hear.
9. Bedroom itself should be a sanctuary for them to go when they need time to relax alone. Painting of a soft tone, such as yellow or blue, rather than a shadow in bold is helpful. Keep as clean and tidy as possible, even if you have to help clean up. If you have a TV, do not connect the cable from there, but rather give them the movies that are quiet and peaceful.
10. Clear rules and consistent consequences are absolutely necessary for your child. They feel a sense of security by knowing what to expect from you and what you expect of them.