The scary thing about high blood pressure is that most cases have very few to almost no symptoms at all. High blood pressure can increase the risks for numerous illnesses that can be very harmful to your body and in some cases can lead to death. These illnesses caused by high blood pressure are that of aneurysms, kidney failure, heart attack, stroke and the worst: death. What most sufferers of high blood pressure don’t know is that there is many natural ways to cure it.
It is said by online resourcese such as mayclinic.com that high blood pressure is one of the most preventable conditions but yet it contributes to over 15% of deaths in just the United States alone, nearly 30% of Americans are suffering from this condition and don’t even know it. It is very important to know if you suffer from high blood pressure, so if you haven’t had it checked recently you should do so. It’s also good to know if you have family that suffers from it as well, it could be hereditary. If you are looking to lower your blood pressure without medication here are some natural ways to lower it:
Diet and Exercise: I cannot say this enough, diet and exercise are very beneficial when it comes to your health, even if you aren’t a sufferer of high blood pressure. If you have weight issues and you’re considered overweight you should try to shed a few pounds, you’d be surprised how losing a little bit of weight can drop your blood pressure considerably. So find a good diet to follow and try to eat healthier, this will also add some years to your life. Potassium rich foods are important as well, they will help lower your high blood pressure naturally. So eat more potassium and lower your sodium intake, people that take in high amounts of sodium are more likely to have high blood pressure.
When it comes to exercise it helps your heart use oxygen more efficiently, this makes it so the heart doesn’t have to work so hard to pump blood throughout your body. Try walking at a brisk pace for at least 30 minutes for 5 days a week and see how this will lower your blood pressure. Believe me, if you follow a healthy diet properly and get a few hours of some good cardio weekly, this will drop your high blood pressure considerably.
Calm down your hectic lifestyle: Stress is an extreme factor in creating high blood pressure and almost everyone suffers from some form of stress. Money issues, family life, work; these sort of things creates stress for us and these are the easiest things to get stressed out about because these things are important but don’t fret about something you can’t change right away. Suffering from money issues? Seek out a financial adviser or someone that can help you, surely this can put your mind at ease a bit. Also working can increase your risk for high blood pressure believe it or not. It’s easy to get caught up in a busy work schedule when there is much to get done, try taking a medical leave of absence if you need a break. Your job is NOT more important than your health.
There are other ways to lower your high blood pressure naturally but these are what seem the most beneficial to people that suffer from the condition. So if you do have high blood pressure then seek help today, it is very important to get this condition under control.