Rebound exercise is a therapeutic movement done on a mini-trampoline. Due to the fact this exercise provides movement to all areas of the body it is also called cellular exercise. Not only does this form of exercise strengthen bones, ligaments, muscles and tendons, it promotes all over body wellness. As a form of therapy it is noted to be just as beneficial as getting a massage or seeing your reflexologist because the entire body is involved.
Primary rebounding benefits
As we know cellular exercise strengthens every cell in our body. Due to the extra force of acceleration and deceleration, the weight doubles at the bottom and in a time translation that means an hour of regular exercise can be accomplished on the rebounder in just thirty minutes. It is 68% more effective than regular types of exercise.
Rebounding provides detoxification results. It circulates the lymphatic fluids and cleanses the lymph system. It increases the white blood count resulting in strengthening of the immune system.
Rebounding and the lymph system
The lymph system cleanses every cell by transporting nutrients to the cell and removing waste products. However, the lymph system requires physical exercise to work properly.
When there is not adequate movement the cells are left simmering in their own waste products and craving nutrients. This circumstance can contribute to arthritis, cancer and other degenerative diseases. Exercises which are vigorous like rebounding has been reported to speed up lymph flow by fifteen to twenty minutes not excluding the fact it also strengthens the bones.
Rebounding for detoxification and immune system
The motion of rebounding energizes all the internal organs within the body. It moves the cerebral spinal fluid, aqueos fluid in the eyes and is good for the intestines. All cells in the body become stronger when they react to the heightened G-force during this exercise. This exercise results in immune cells becoming five times more active. These cells preform a variety of tasks that include consuming viruses, bacteria and even cancer cells. This exercise instantly strengthens the immune system.
Want to decrease that body fat, firm your legs, thighs, stomach, hips and arms. Have a desire to become more agile and improve your sense of balance, rebounding does all that and then some. In a whole it strengthens the muscles, gives the same effect of aerobic exercise to the heart, renews a tired body and in all places you in a good state of health and fitness.
Requirements of four exercises become fulfilled
Rebounding keeps the muscles flexible and strong while it builds strong bones. When use all our muscles and stress our bones each day, we can enhance everything from our appearance to metabolic function. If you desire to lose weight, this exercise increases the metabolism while it strengthens and tones the body.
One of the most valuable benefits from vigorous exercise in an increase in oxygen. When we increase oxygen it aides in burning calories, eliminating toxins along with bacteria and fungus and stimulates cardiac health.
Rebound exercise is noted to be 68% more efficient and gives 87% less shock to the knees and ankles. It is a great way to warm up and relax. The health bounce stretches and loosens muscles and every cell. Tucking in the stomach realigns the internal organs and puts them back into place.
We all want to feel lively in the afternoon and not like we want to drop or end up retiring early for the night. We need energy which will last all day long along with strength in our muscles and be able to do any task we want. By giving our bodies good healthy food and sufficient oxygen continually we will in return receive the energy we need for total day.
Other benefits of rebounding
Increases oxygen delivery and blood flow
Promotes mind and body alliance. It balances out both hemispheres of the brain.
Balances all systems of the body.
20 minutes of rebounding equals one hour of running for cardiovascular workout.
Easy on bones and joints
Strengthens the heart muscles.
Detoxification is possible.
It does not matter if you are young or old anyone can do rebounding. Thirty minute sessions at three or four times a week is a good workout.
There are numerous study comments on the rebounder which can be viewed at Health Bounce Studies online.
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