Muscle confusion technique does it work?
The latest fitness craze is now spreading like wildfire, it has people working out like mad six days out of the week. It’s name P90X, and is ranked one of the top five fitness DVDs on Amazon, boosting 728 reviews to date with an almost perfect five star rating.
This program which many view as a newly discovered religion, it uses lifting weights in a technique referred to as muscle confusion. Muscle confusion consists of switching-up resistance training exercises so the body will not become use to the same movements repeated time after time. If the body adjusts to well to a workout, according to the theory, it does not build muscle as effectively as when it is confronted with random movements, therefore we have confusion.
Fitness trainers who are teaching the techniques of muscle confusion state that the final goal is avoidance of muscle build up stage that most people face when they have been weight lifting for a while. John, Romaniello, a trainer in New York and creator of the Final Phase Fat Loss training system, notes that the goal is to keep the body wondering, a muscle confusion program is available for download that can be purchased. According to Romaniello, once your muscles adjust, the body will become more skilled at a particular movement or exercise. You will use less energy and see diminishing returns.
Fitness experts are emphasizing that muscle confusion is not equivalent to cross training. You cannot jog on one day and swim the next day or change resistance training for the arms with the legs. Romaniello states it is not about making casual adjustments to your routine. Muscle confusion techniques plan alternations for the rest periods between weight lifting sets, number of repetitions along with the amount of weight lifted and how fast the repetitions are.
It is currently unknown if muscle confusion does actually work to conquer those muscle building plateaus. To date there are no reputable scientific studies to compare muscle confusion against traditional weight training. It is a acknowledge fact that for muscles to grow, they must have a regular challenge with added amounts of resistance. Muscles also need to take a break for one or two days between sessions so they can repair themselves and grow.
Romaniello and other muscle confusion enthusiasts declare that they have witnessed more success with this technique regarding loss of body fat and muscle gain as opposed to other types of fitness programs. At most, you will notice quicker and greater outcomes from your workouts, at worst, you will not become bored from altering your routine. Sklyer Meine, co-founder of Ideal Shape, a fitness company located in Lindon Utah, states that in order to learn what to do you may wish to either purchase the box DVD set, down loadable guide, attend a fitness class or work with a personal trainer.
Three of the top selling fitness programs currently:
P90X: This is a ninety day program which includes yoga, martial arts and cardio alterations with weight training to “keep the body” guessing. It stresses flexibility along with strength. This program requires a people to work out six days a week. The 13 DVD set retails for $140.00 and that price is not including the supplements that the program suggests in order to heighten muscle building.
Final Phase Fat Loss: Retails for around $137.00 and does include manuals and DVDs. It uses 16 workouts which revolve through four different training styles, which include dynamic and strength based. Dynamic training blends movement and body weight exercises such as lunges, develops large muscle group. Strength based training concentrates on completion of a particular number of heavier repetitions instead of certain sets.
Turbulence Training Fat Loss: A home fitness system which consists of eBooks, and manuals for download, which can be purchased individually based upon your own goals or a complete program. The basic program page retails at $39.95, the complete program around $77.00.
Meine states whether you chose to use muscle confusion in your workout program or not, it is vital to keep pushing yourself. You need to challenge the body in new ways, which consists of involving more muscles in the body, increasing a little each time is how to maximize number of calories burned. Workouts should remain hard.Sources: