Researchers have found that women who consume diet rich in allium vegetables such as garlic have reduced levels of hip osteoarthritis.
King’s College London and the University of East Anglia researchers not only focus of the possible effects of a diet in protection from osteoarthritis but also demonstrate the promise for using compounds found in garlic to create treatments for the condition. Their findings are published in the BMC Musculosketal Disorders Journal.
The association between body weight and osteoarthritis has been previously acknowledged, even though it is not totally understood. This study is the first of its kind to search deeper into the dietary patterns and effects that could influence the development and prevention of this disease.
Osteoarthritis is a common form of arthritis in adults which affect eight million people in the United Kingdom and around 21 million in the United States. Women are more at risk to develop this disease. It causes pain and disability affecting the hips, knees, spine in middle aged people and up. To date there is no effective treatment for this disease except treatments to provide pain relief and end result could lead to hip or knee replacements.
This study had consisted of 1,000 healthy female twins, with a vast majority not having any symptoms of arthritis.
The researchers appraised detailed dietary patterns of the twins and evaluated these along side x-ray images which showed the extent of early osteoarthritis in the hips, knees and spine.
Researchers had discovered among those who had consumed a healthy diet with a high consumption of fruits and vegetables, especially allium in garlic, there were less signs of early hip osteoarthritis.
In order to examine the possible protection effect further, researchers studied the compounds found in garlic. Researchers discovered a compound called diallyl disulphide restricts the amount of cartilage damaging enzymes when introduced to a human cartilage cell line in the laboratory.
Dr. Frances Williams, head researcher from King’s College states even though researchers still have not found out if consuming garlic will lead to high amounts of this element in the joint, this information may lead the way to future treatments and prevention of hip osteoarthritis.
In half the cases of osteoarthritis the onset of the disease reveals no signs. It is essential to have routine check-ups and consult nutritionist about a proper diet.
Many patients with osteoarthritis use alternative treatments due to the fact about all conventional medicine has to offer is medication therapy for pain which produce numerous side effects. A few of the top rated alternative treatments used today.
Based upon numerous studies manipulative treatments as given by a licensed chiropractor have provided significant benefits to patients with this disease. It has been suggested based upon clinical evaluations that six treatments for a period of three weeks will give optimal benefits.
Ongoing chiropractic care decreases the pain associated with the disease. Treatments also aide in increased mobility and range of motion providing protection against falls. Other treatments besides manipulations could also be used such as nutritional and herbal recommendations, TENS units, exercise and heat and ice therapy in cases of inflammation.
Chiropractors are trained in the musculoskeletal system.
Acupuncture treatments have been noted to relive pain from this disease as equal to most prescription pain medications and without the side effects.
There are specific points used in acupuncture for osteoarthritis to provide stimulation for the calcitonin levels to be raised along with strengthening the bones and restoring calcium.
Herbs aide osteoarthritis in general. Herbs are available for purchase in pill form, capsules, tablets, teas and liquid extracts. An herbalist can help advise you on which herbs would be appropriate for your symptoms.
Turmeric is taken for pain and inflammation. 300 mg daily is used suggested. However, if you are on blood thinning medication check with healthcare practitioner first as this herb can cause bleeding.
Rose hips have shown in clinical studies a decrease in creatinine levels. Patients have reported a relief of symptoms.Sources:
Medical News Today
Chiropractic Research Review
Detroit Alternative Medicine