In view of the fact that my wife just finished her bout of overcoming five years battling with exhaustive menopause, it has been a trying time pertaining to her constant conflict with trying to loose weight, and maintaining a healthy lifestyle. My wife’s 2011 diet plan will consist of ways that will help her be conscious of losing weight and moving in the right direction for 2011. I have outlined a comprehensive and realistic plan where my wife can feel comfortable in losing weight for 2011.
Healthy Eating Alternatives: In light of my wife weight loss and diet plan for 2011, it will surround even more of a challenge due to the reality of her breaking her ankle in two places less than one week ago. And as a result of her unfortunate injury, her rehabilitation and challenge has also added a new dimension into the equation of her achieving her goals in 2011. Bone health is very important in the recovery process relating to broken bones. I have now become her personal nutritionist, pertaining to what her diet will consist of for the remainder of this year.
#1 Morning Glory Natural Juice: The first step for my wife’s weight loss program consists of drinking a morning glory juice two times a day for 90 days. Each 24oz. juice consists of 5 carrots, 1 ½ lemon, 4 apples, 2 celery stalks, and 10oz. of any name brand orange juice. The ingredients listed will be processed using a Mr. Juiceman Juicer for optimum results.
#2 Natural Awakenings Beet and Celery Juice: 6 Beets and 8 celery stalks provide a well balanced natural drink to fight obesity. My wife will drink five of these drinks in the afternoon, which will consist within a 7 day period, for a total of 60 days.
#3 Tomatoes and Celery Delight: 8 Roma tomatoes, or meaty tomatoes, 6 celery stalks provide a healing and cleansing affect that my wife will need to recover from her broken ankle, in addition to strengthening her immune system.
Quick Step Exercises for Recovery and Fitness: The most important process for my wife to lose weight in 2011 will exist to of a detailed, but simple exercise program. My wife’s exercise program will not begin until the beginning of March.
#1 Stair Stepping and Ankle Presses: One of the most beneficial exercises in strengthening broken limbs are stair stepping and ankle presses. My wife’s exercise regime will begin with standing on a board and pressing up and down 10 times/5 repetitions to start. This exercise will be performed for 90 days, intended for a 5 day time frame.
#2 Military Standing Presses: This exercise is designed to strengthen my wife’s lower abs and ankle movement. This exercise will help her to recover expediently from her severe ankle injury. These exercises will be performed for a 5 day period, beginning on March 1st, and ending 90 days from the launch period.
My wife’s weight loss challenge will not be a painless program for her to participate in, but the end result will speak volumes in helping her loose weight for 2011, in addition to helping her reestablish her vitality and self image.