The Kind Bar Dark Chocolate Cherry Cashew bar is a diet-friendly snack to have on hand. I keep one in my purse in case I’m ever in a situation where I need a healthy snack that will curb my appetite until I can return home to prepare something nutritious.
Some people wonder if eating nuts is fattening since they are fairly high in fat and calories. But nuts can actually help you lose weight.
When researchers gave one group of dieters extra calories in the form of nuts, the nut eaters did not gain any weight compared to the group eating fewer calories and no nuts. Nuts fill you up. The Kind Bars contain not only nuts, but fruit as well.
The Dark Chocolate Cherry Cashew Kind Bar tastes completely decadent. They remind me of chocolate covered cherries and clusters of chocolate covered cashews.
The bar comes in a clear package with red, white and black colors.
This particular bar has 50 percent of the daily recommended amount of Vitamins A, C and E. The Kind Bar is great for people who are on a low sodium diet or who need a gluten-free nutrition bar.
Some of my other favorite Kind Bar flavors include the Blueberry Pecan , the Cranberry Almond and the Peanut Butter Dark Chocolate .
Here are a few nutritional details about the Kind Bar Dark Chocolate Cherry Cashew:
No. 1: Calories: 180
No. 2: Fat: 9 grams
No. 3: Sodium: 20 mg.
No. 4: Other Kind Bar nutritional facts: 22 grams carbs, 3 grams of fiber, 4 grams of protein and 14 grams of sugar.
No. 5: Kind Bar ingredients: almonds, dark chocolate, cherries, cranberries, cashews, peanuts, raisins, honey, crisp rice, chicory fiber and soy lecithin.
Made in the United States, the Kind Bar says it part of the “kind movement.”
I like the antioxidants in this particular Kind Bar that helps fight the free radicals that cause cancer. Also, the bar tastes great. It always has a great crunch from the nuts and a sweet, chewy texture from the honey.
For taste and nutrition, I give this Dark Chocolate Cherry Cashew Kind Bar 4.9 out of 5 stars.
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Source: product packaging