Is ADHD for life? Typically, once a child is diagnosed with Attention Deficit Hyperactivity Disorder, most doctors are reluctant to admit that indeed, for about 60% of ADHD-affected kids, it can prove to be a life-long condition.
While it is primarily considered a childhood disorder, the question is ADHD forever? can be answered by the following figures: in the United States alone, nearly 4% or about 8 million of the adult population has ADHD. The sad news is, most of these adults are undiagnosed, misdiagnosed, or untreated. Perhaps a big reason for these is the unwillingness of specialists to prescribe strong, amphetamine-like medication to adults with ADHD, for fear of substance abuse. Even kids with ADHD who are prescribed some stimulant drugs can be adversely affected; robbed of their essence, and with their personalities greatly altered.
So is ADHD for life? For the most part, it is. However, it doesn’t mean that if you are the parent of a kid with ADHD, you have to suffer all the time, and that you are doomed to watch your beloved child lose their childhood to prescription drugs. Fortunately, there are safer, more effective, more affordable, and all-natural alternative treatments for ADHD you can consider in place of conventional ones.
1. Providing a stress-and-anxiety-free home for your child.
As they grow up, the homes of children with ADHD become the center of their universe. It is your duty as a parent to provide the best place where they can live, love, and discover themselves. So when you go about the task of arranging your house to accommodate an ADHD child’s activities, keep their needs in mind. Provide shelves that have books, toys, games, and other paraphernalia suited for them within reach. Having things too high up or inaccessible for them can prove to be frustrating and trigger ADHD symptoms of quick temper, tantrums, and impulsive actions.
Do away with sharp corners, edges, and other appliances, furniture, or home gadgets and amenities that can cause potential harm to your kids. Lock away toxic cleaning agents, medication, and other chemicals. Allow as much natural light inside your home as you can, because sunlight has been proven to help keep ADHD and SAD (seasonal affective disorder) symptoms at bay. Keep a small garden or yard where they can play and appreciate nature’s beauty. Play soothing music to calm them, and ban loud, booming noises and voices which can agitate your kids. Let your child’s home and surroundings answer the question Is ADHD for life? with a resounding Perhaps, but this home is equipped to deal with it for as long as it takes.
2. Giving your child a healthy and well-balanced regular diet.
There are some kinds of food that can aggravate certain ADHD symptoms. Sugar-laden ones are a big no-no. Clinical studies show that children with ADHD especially cannot digest sugary food properly. Too many sweets can also trigger hyperactive behaviour, as well as cause restlessness and aggression. Avoid giving your child soft drinks and caffeinated beverages, not just for the sugar content. These have phosphates and other acids which can wreak havoc on your child’s calcium and magnesium levels, so they exaggerate muscle activity.
Instead, give them a tall glass of milk for stronger bones, and to support healthy impulse transmission of the nervous system. So even if you think the answer is yes to the worrying question Is ADHD for life?, you can still offset symptoms with a sound and healthy diet for your kids to keep the disorder manageable. Give them natural sources of calcium and magnesium in the form of green leafy vegetables (broccoli, collards, and spinach), beans, nuts, whole grains, cereals, and most brightly-colored fruit.
3. Helping your child get into more organized activities and routines.
Impulsive behaviour can get any parent or guardian of an ADHD child thinking Is ADHD forever? Does this mean I have to be on my toes all the time, for the rest of my life? With some organization and methodical thinking, this doesn’t have to be the case. Keep your child immersed in activities that will help them focus more and get distracted less. Avoid video games or anything that requires several hours of staring into a flickering screen. Brain scans show that gazing into a monitor for prolonged periods can actually make ADHD symptoms worse.
Instead, encourage your kids to play outside where there is vegetation and fresh air. Play hide-and-seek, tag, or other games or sports that don’t allow them to stand around too long and get impatient. Being active outdoors helps release endorphins to the brain and makes your child feel calmer and have an overall good sense of well-being. When indoors, bring out jigsaw puzzles, building blocks, and model kits to keep them focused on putting things together to come up with something concrete. Seeing something they made with their hands after following instructions will prove to be a rewarding experience for the ADHD child, and for you, as well.
4. Trying out natural and herbal remedies instead of prescription medication.
Along with proper physical activities and good nutrition, a holistic approach to ADHD medication makes up an effective triumvirate in answering the question Is ADHD for life? Diet, exercise, and natural herbal remedies can aid greatly in managing your child’s ADHD symptoms so that, even if it doesn’t disappear in adulthood, they can learn how to avoid triggers and stresses as they grow. Some prescription medication for ADHD have amphetamine-like properties which can rob your kid of their childhood and render them dull, irritable, or with drastically changed personalities.
It’s a good thing that there are available supplements containing natural herbal and botanical extracts that can help soothe your child’s ADHD tendencies. When prepared in the proper dosages, these herbs, such as Hyoscyamus, which reduces restlessness and over-excitability; Tuberculinum for constant natural stimulation and to alleviate boredom; Arsen iod, an extract for combating temper tantrums and reducing frustration; and Verta alb to soothe nerves, can keep your ADHD-affected child relatively happy, and with manageable symptoms. Is ADHD for life? It won’t seem like it if you use a good supplement that manages symptoms without side effects.
5. Keeping open communication with your child’s teachers, doctors, and specialists.
Those who are familiar with ADHD and its symptoms, triggers, and remedies are the best people to keep an open line with to help manage your child and have them live as fulfilling a life as they can. Together, you can come up with constructive answers to Is ADHD for life? instead of lamenting the possibility that it can be. Remember that ADHD is by no means a death sentence. When you unburden yourself and share experiences with other parents of ADHD kids, your child’s doctors and teachers, and other people who can sympathize and give advice, you’re already arming yourself with the proper tools and knowledge to face the challenge that ADHD can bring. Compare notes and experiences with these people. If need be, seek out or establish an ADHD parents’ support group so that together, you can find ways to help your children grow up with personalities that are not completely overshadowed with Attention Deficit Hyperactivity Disorder.
Laura Ramirez is a natural health researcher who advocates using natural remedies for ADHD. Learn more by going to www.treating-adhd-naturally.com.