If you’ve read the supplement facts label on a 5-Hour Energy shot, you may have recognized the incredible amount of Vitamin B12 Cyanocobalamin, 8,333% of your daily value. Combined with 2000% of the daily value of Vitamin B6 Pyridoxine Hydrochloride, is it safe or downright dangerous?
5-Hour Energy’s official website has briefly answered this question in their FAQ section. In concerns to the gargantuan Vitamin B6 and B12 daily values and if they’re dangerous, they claim:
“Not at all. In fact, the levels of B12 and B6 are well within safe limits. The RDA (Recommended Daily Allowance) is minimum daily amounts set by the Food and Nutrition Board of the Institute of Medicine.”
Their vague answer neglects to educate its users on how taking 8,333% of your daily value of Vitamin B12 and 20 times your daily value of Vitamin B6 can be safe. Vitamin B6 and B12 are water soluble vitamins. These vitamins aren’t stored in the body and are usually eliminated through urination. While you’re taking an incredible amount of Vitamin B, your body should eliminate any unneeded vitamins. You’ll still need to maintain a proper daily consumption of Vitamin B6 and B12 to avoid vitamin deficiency and maintain your best health.
However, numerous studies have suggested that there are side effects to Vitamin B12 megadoses and overdoses. These studies have suggested that Vitamin B12, sometimes mixed with other elements such as folate, animal protein, and cholesterol, can increase the chance of cancers in your prostate or esophagus. Leukemia has also been reported. That’s worth noting on a product that sustains 8,333% of your daily value of Vitamin B12.
5-Hour Energy is relatively new and more things should be discovered. If the above studies are accurate, users could be at future risk, especially those who partake in two bottles per day. A wrongful death lawsuit was also filed last year after an individual died a month after he started using it.
The Vitamin B6 and B12 levels are considered safe, but there are numerous warnings that the energizer has for individuals who are pregnant, intolerant of caffeine or stimulants, are taking any prescription medicines, or have phenylketonuria. Before taking 5-Hour Energy, you’d be well advised to check with a doctor to see if you could suffer any complications from the product.
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5 Hour Energy Official Website (FAQS). Accessed January 22, 2011.
Dr. George Obikoya, “Water Soluble Vitamins.” The Vitamins & Nutrition Center. Accessed January 24, 2011.
Using Vitamins Wisely, “Is a Vitamin B12 Overdose Safe?” Accessed January 24, 2011. Gergana Koleva, “Heart attack victim’s spouse sues 5-Hour Energy maker for wrongful death.” Wallet Pop. Accessed January 24, 2011.