Are you tired of dealing with headaches such as migraines? There are ways to help make migraines less painful, besides medication. It is vital that you first get examined by a Physician such a Neurologist to rule out any other serious disorders, and confirm the diagnosis of Migraines.
Certain foods and beverages can trigger migraines. Any migraine sufferer should prevent the following: tyramine products such as mozzarella and cheddar cheese, alcohol such as red wine, chocolate, and extremely cold foods such as ice cream. The best way to see if you are sensitive to these foods or beverages, is to maintain a food & beverage diary. This way you can document what you ate and drank throughout the day, before your migraine started. If you see any patterns to certain foods or drinks that may have triggered your migraine, you should prevent these foods. Though Caffeine is a temporary fix, this can lead to Rebound Headaches. Thus, drinking too much caffeine can lead to Migraines.
When you feel early signs that you are going to develop a migraine, go into a room that is dark. Bright lights tend to make you feel worse. It is also very important to stay away from noisy places. If you have kids, stay away from them during your migraine. A calm, peaceful place will only help you! The odor of smoke can also make your migraine worse. Stay away from smoky places.
Once you find a relaxing place, apply some Tiger Balm to your temples on your forehead, rubbing it in for about 25 seconds. Make sure you wash your hands with soap and water after you are done. If Tiger Balm gets in your eyes, your eyes will burn and it can be very harmful. Next, get a small scarf and tie it tightly around your head knotting it to the side, where you feel the migraine the most. Lie down, close your eyes, and try to relax. Try not to think about anything stressful and think of a relaxing idea.
Eating small, frequent meals helps prevent headaches. Starvation can lead to headaches such as migraines. If you feel nauseous from your migraine, drink some ginger-ale, and eat small snacks. In addition, it is very important to get a rested 8 hours of sleep every night. Stress and not getting enough sleep can also trigger headaches . These are all ways to help you cope with and prevent more painful migraines. Relief of migraines is possible through prevention.