The stomach flu, medically known as gastroenteritis, is a common infection that causes nausea, vomiting, and diarrhea. It can be accompanied by a low fever, chills, and dehydration. A stomach bug can take one or a few days to run its course. Several personal care steps can be taken to prevent the stomach flu. Once infected, there are a number of home remedies for stomach flu treatment.
Get plenty of fluids:
While conventional wisdom says water, lemon lime soda or a sports drink may actually calm the stomach as a home remedy for stomach flu treatment. Drinking small amounts of water or sucking on ice can be helpful as well. Because it is often associated with frequent fluidic purging, the stomach flu presents a risk of dehydration. So the key is to balance the need to avoid agitating the stomach with the potential for dehydration. When drinking fluids with the stomach flu, avoid big gulps; take several small sips to keep a steady fluid supply without agitating the condition further.
Eat bland foods:
Soda crackers are a traditional home remedy for stomach flu treatment. Toasted bread works as well. Avoid eating anything with spices, acid (like those found in fruits), or fatty foods that will further tax the stomach. Don’t eat right after throwing up; wait an hour or so before having a few crackers or a piece of toast.
Stay away from unnecessary drugs:
Avoid medications like ibuprofen and acetaminophen. According to the Mayo Clinic, these medications can actually exacerbate the problem by making the stomach even more upset. This is because they are going into an empty stomach.
A basic home remedy for stomach flu treatment is to simply take it easy, lie back, and rest for the duration of the infection. The body is low on nutrients and fluids and needs its rest to have the energy to get better.
The simplest home remedy for stomach flu prevention to wash hands thoroughly and frequently. The stomach flu is transferred from person to person or from surfaces by contact. Hand washing dramatically reduces this risk.
For a natural remedy for stomach flu prevention, eat a balanced diet rich in all the vitamins and minerals that the body requires. The immune system needs its fuels to function to the best of its ability.
Get plenty of sleep:
For stomach flu prevention, just like treatment, the body needs its rest. Get seven to nine hours of sleep every night to give the immune system all the energy it needs to help fend off infections.
The stomach flu, or gastroenteritis, is a very common infection, particularly in the cold winter months. Home remedies for stomach flu treatment include keeping a steady intake of fluids, avoiding agitating foods and drugs, and getting plenty of rest. Steps which can be effective at preventing the stomach flu including regular thorough hand washing, eating a balanced healthy diet rich in essential vitamins and nutrients, and a steady eight hours of sleep a night.