When it comes to obesity, there are certain weight loss questions that are commonly asked. Read on to discover some of the most frequently asked questions in obesity concerning the difficult challenge of weight loss.
How can people with obesity stop eating constantly?
Many people with obesity eat mindlessly out of habit and boredom, or even anxiety. While on a proven weight loss program, it is best to occupy the mind and the day with preplanned, fun activities. Get out and do some things that are really pleasant and absorbing. This will make the time pass by faster and if it involves being active, for example walking around in a museum, then some calories may be burned as well.
How can low calorie foods be made to taste better?
Many low calorie foods taste bland and do not engage the senses of people with obesity. Junk food is loaded with sugar and salt and can taste far more appealing in many instances. One way to counteract this is to use spices and fresh herbs in cooking. Fresh herbs and spices taste delicious and once the person with obesity becomes accustomed to them, other foods will not be as good.
Water is so tasteless. How can people with obesity be less dehydrated?
There is no argument that one of the best things a person with obesity can do is to drink water. Some people really dislike the taste of water and others think it has no taste at all. If the person with obesity cannot drink water, which is definitely the best choice, then there are some water-rich foods that can be helpful. Add stew, soup, herbal tea and vegetable juice to the diet and more water will be obtained in the system.
How can people with obesity self-motivate?
Taking pleasure in small things can be key to success. It is fine to have small desserts. If no sweets whatsoever are allowed on a diet, people with obesity may give up in despair. Also, non-food motivators may be used. For example, why not motivate with a new outfit or a beautiful new pair of shoes?
How can exercise be more fun?
Becoming more active is one of the main keys to weight loss success for people with obesity. However, many people dislike formal exercise and so will not stick with it. One suggestion is to take a class. For example, tai chi, yoga or pilates are all good for relaxation and stress- reducing. Also, the person with obesity can make some friends in the class. This is good for adding a social component to exercise and make it a bit more interesting.
The above are some frequently asked questions about weight loss for people with obesity. Feel free to incorporate these suggestions into the weight loss program today.
Hyman, M. (2006) Ultra Metabolism. New York, NY: Scribner.