There can be many causes for poor blood circulation in the body. Some of the main causes are a sedentary lifestyle void of exercises, lack of a well balance diet, genetics and also various environmental factors. If you want to improve the blood circulation in the body, there can be no alternative adopting a healthy lifestyle and eating nutritious food. These are specific foods that help with blood circulation that have to be eaten in good quantities in order to improve the health of the cardiovascular system and promote circulation.
Vitamin C, which is considered to be a natural blood thinner, is present in citric fruits. These fruits are the best among foods that help with blood circulation because when eaten regularly, they can improve the blood circulation by up to 36%. Vascular diseases, caused by diabetes, which can lead to atherosclerosis and retinopathy, can also be curtailed by eating these fruits since they are natural antioxidants.
Vitamin E, which aids in clotting of blood, is present in high quantities in nuts and seeds. This nutrient not only aids in the formation of red blood cells, the antioxidant properties of the vitamin reduces the production of free radicals, thereby protecting the body. These foods that help with blood circulation about reduce the risk of cardiovascular disease and cancer. Pumpkin seeds, walnuts, olives, almonds and sunflowers seeds are some examples of foods under this category.
There are certain herbs and spices that are an integral part of foods that help with blood circulation. Cayenne, which is a spice belonging to the pepper family and turmeric, a root integral to various cuisines are two examples under this category. These spices and herbs have natural antioxidant and anti-inflammatory properties that thins the bloods and aids circulation.
Garlic and onions, which reduce cholesterol levels and plaque formation along the arterial walls, also belong to the category of foods that promote circulation. Their antibiotic properties also strengthen the immunity system in the body and helps fight infection better. Radishes and leeks are the other examples of foods under this category.
As per one of the studies published in the “American Heart Association Journal”, foods rich in lycopene aid in prevention of heart diseases and promote blood circulation. Guava, watermelons, apricots, tomatoes, persimmon and pink grapefruits fall under this segment of foods. The reddish color in them is due to the presence of a natural pigment.
For many centuries now, goji berries have been an integral part of traditional Chinese medication. These berries that look like raisins when dried can be found in Asian stores. These berries strengthen the immune system of the body, in addition to aiding in blood circulation.