Cayenne Pepper for Weight Loss
Cayenne pepper is arguably the best spice for weight loss. Cayenne pepper stimulates your metabolism and suppresses your appetite.
Cayenne pepper has a special ingredient called capsaicin. Capsaicin is said to be the “thermogenic chemical”. This is the chemical that stimulates your metabolism and helps you lose weight.
Cayenne pepper is so much more than just another chemical to help you lose weight.
Everything should always be done in moderation, and cayenne pepper is no exception. It is important to only use as much cayenne pepper on your food as you feel comfortable with. Eating large amounts of cayenne pepper, just to lose weight, will just make you ill.
Cayenne goes well on just about everything. It spices up chicken breast, it adds color and flavor to fat free cottage cheese, and much more.
The Magic of Spice for Weight Loss
If you do not like Cayenne, do not eat it.
Part of the ‘magic’ of spices that will help you lose weight, is that it helps you enjoy your food.
If you enjoy your food, you are likely to spend a longer time eating it (and are likely to lose more weight).
The slower and longer you can spend eating, the better. One famous weight loss trick is merely to put your fork down after each bite. In reality, most people get too annoyed by this technique and abandon it after a few meals.
Adding spice to your meal is something you can make a lifelong habit for good health. Good spices will help you linger in your food, enjoy your food, and lose weight.
Cayenne Sauces for Weight Loss
Cayenne pepper makes delicious spices that turn diet from bland and boring to fun and exciting.
One of the most popular sauces is fat free sour cream mixed with cayenne. Chopped green onion, onion, red bell pepper and more can be chopped in tiny pieces and added to the sauce.
We all know chicken breast is dry, and for better or worse a staple to a successful diet. Adding a sauce like this to chicken breast transforms the chicken and makes your diet fun again.
Fun Cayenne Weight Loss
Weight loss has to be fun for it to be effective. Weight loss is about lifestyle change, not forcing yourself to eat things you do not like or starving yourself.
Use cayenne in fun new ways. A dash over 3 minute eggs, a dry rub on salmon, use your imagination and find flavor that is fun, and most importantly that you like.
There are ingredients in cayenne pepper that will help you lose weight, but the best helper cayenne pepper has is making food fun again.