Many people may notice that their bodies are retaining fluid and they might not be sure what is causing it. There are a variety of reasons that a person’s body may retain fluid but some reasons are more common than others. Some of these problems can be easily remedied, however others may not be quite as easy to fix. These are the most common causes of fluid retention.
One big cause of temporary fluid retention is simply a woman’s menstrual cycle. Women tend to retain fluid just in the week before their period. This is extremely common and it goes away after the period. This type of fluid retention is not something to worry about, although if it is truly a problem a doctor should be consulted. This is probably the most common caused of fluid retention.
Another reason a person could be retaining fluid is that they are not exercising enough, not drinking enough water or eating too much salt. This is also something that is fairly easy to fix. Drinking water is key to health and if a person is not drinking enough this could cause fluid retention. Having a healthy lifestyle is crucial to every aspect of health.
More reasons that the body could retain fluid is that the temperature outside is very hot or a person has gotten a burn. Heat makes it more difficult for the body to efficiently move fluids. Medications such as the pill can also cause fluid retention. It is very common for birth control to cause fluid retention. There are others types of medications that have fluid retention as a side effect as well.
There are also more serious reasons that a person could be retaining fluid. Kidney disease and heart failure both often cause fluid retention. Also, arthritis causes fluid to build up at the joints. Liver diseases and even certain types of cancer can cause fluid retention as well. Sometimes allergies can cause this problem too.
Most of the causes of fluid retention are benign, but some of them could indicate other problems. Those who are concerned should go to a doctor. Look for simple causes for the fluid retention, such as the temperature and menstrual cycle. Fluid retention is generally not a severe medical problem and can often be easily treated. Always drinking enough is important and cutting back on salty foods is always a good idea when dealing with fluid retention.