Energy bars and protein bars are the most widely consumed instant food snacks nowadays; these snack bars come into numerous types depending on the flavour, ingredients and packaging. But, how actually we may know that these energy bars or protein bars that we eat are healthy? Actually there are numerous clues to know if it is healthy or not, and among the two most important factors to be considered are ingredients and product labelling. This is because, these two key clues provides comprehensive details about the food its nutrition and the benefits to its consumer. In regard to this, there are many of these nowadays are actually junk foods in disguise; most of the widely available of these contains high amount of sweeteners, artificial flavourings, food colouring and even high amount of preservatives which indeed not good. And by this facts presented, will actually provide great insights to consumer in choosing the right energy or protein bars. So if you are serious in loosing tummy fats or just starting to know how to lose tummy fats, this article will actually help you!
There are numerous instant foods that are available today; they come into numerous flavours, colourful packaging and health benefits. These foods are readily available in our local markets, groceries and even freely served in schools. As you see these foods all over daily, and one of the most widely consumed instant food are the energy bars which are commonly characterized with coated chocolate filling or caramel. These nutrition bars, energy bars or protein bars comes into different types and some of these are labelled as “healthy food”, “contributes to weight loss” or “muscle building food”, but actually they are not; when you see the label in the back you will see numerous chemicals in the ingredients such as sugars, processed trans fat, and other processed additives and flavourings which indeed contributes to fattening or occurrence of tummy fats. With this, you might actually be realizing that the snack bar that you are eating is actually a junk food that fooled you in disguised as health food, but how actually we may know that these are healthy or just the usual junk foods?
First, you must read the label. By reading the label, it will provide you a general insight regarding some benefits as well as the content of the food; although good descriptions are presented, but some doesn’t actually true what the label states, to be straight “candy bar is actually disguised as energy bar. And the second and the most important clue to find out if it is really healthy are by its ingredients. As commonly, most of its ingredients right now contains huge amount of sweeteners such as corn syrup, unsaturated fats and artificial flavourings and food colour which contributes to the development of tummy fats and obesity. Furthermore, these snack bars contain food chemicals which are dangerous to your health.
And lastly, the most significant criteria when determining if the energy bar or protein bar is healthy is the number of organic ingredients such as fruits, seeds and nuts. The snack bar having the most plentiful numbers of organic ingredients is actually the good ones. In regard to this, in choosing energy or protein bar here are some recommended types: organic food bars, and larabars. Organic food bars is one of the healthiest type, its ingredient is generally organic and usually comprises of nuts (cashew, walnuts, and many more), seeds, biosprouts, and some organic rice crispies. This type usually comes into numerous flavours such as chocolates coated, caramel coated and milk coated. Commonly you won’t find this food on your local grocery store, but usually in health food stores. And the second type are the larabars; larabars is also a type of organic food, but most of its ingredient components are raw foods such as fruits, cashew nuts, and many more. Larabars don’t contain chemicals or artificial flavourings; it only contains pure organic raw ingredients. When are inclined to consume these snack bars these facts and examples would definitely help you! Eating the right energy bars or protein bars will actually help you and potentially help you in reducing tummy fats; Good luck! And the next time you eat it, make sure that you read the label carefully making sure that you are not consuming a junk food in disguise.
If you’re interested in taking your fat-loss efforts to an entirely new level, go to the following site and get FREE instant access to the Lose Tummy Fats Presentation – Unusual Fat Loss Tips, That Will Teach You How To Lose Tummy Fats For Once And For All – http://LoseTummyFats.com
Ivanildo is a Personal Trainer and Fitness Expert