7 Steps to Long, Strong and Healthy Hair for African-American Women
Do you want to grow long, strong, and healthy hair? Many African-American women do, but they believe it is a difficult or impossible task. If your hair is not growing, then you are simply not taking proper care of your hair. Hair should grow naturally at least 4 to 6 inches a year, and black or ethnic hair is no exception. Whether your hair is natural or relaxed, follow the suggestions listed below and improve the condition and length of your hair.
1.Shampoo and Condition Regularly. Take the time to shampoo and condition your hair once or twice each week. Even if your hair is braided, you can still shampoo and condition it. Keeping your hair clean is important. You must also condition it regularly to keep the hair from drying out and breaking off on the ends. Try WEN Cleasing Conditioner. It seems expensive compared to other brands, but it cleans and conditions at the same time, is easy to use, and helps make hair more manageable.
2. Moisturize Daily. Moisturizing hair daily is a necessity for eliminating breakage. Remember how everyone’s hair seemed to grow well back in the days of the Carefree Curl. It was not the Carefree Curl that caused the hair to grow; it was the use of the daily moisturizer. Find a quality hair lotion or moisturizing spray and use it.
3. Stop Using Heated Hair Appliances. Find a way to style your hair without using hot combs, curling irons, or blow dryers. Excessive heat weakens your hair and causes it to break.
4. Trim Split Ends. Trim your ends at least every 3 months and follow with a deep conditioner. Do not trim more than half an inch. You are trying to grow your hair. After your hair becomes healthier you will experience less split ends and you will not need to trim as often.
5. Wear Low Maintence Styles. Pull your hair back in a loose bun, wear cornrows or other natural styles. Try to avoid constantly combing and brushing your hair throughout the day, especially if your hair is weak.
6. Use a Silk Scarf. When sleeping, wear a silk scarf or night cap, or sleep on a silk pillow case. Silk is soft and gentle and won’t snag your hair as you move around during sleep.
7. Avoid Overprocessing. If you wear a relaxed style, wait 8 to 10 weeks between touch-ups. Many women get touch-ups every 4 to 6 weeks and then wonder why their hair is breaking off. You will be able to soften your hair and manage your new growth by shampooing and conditioning your hair,setting it on curlers, and letting it dry naturally.
With a little patiences and proper hair care, you will be able to grow long, strong, and healthy hair. Take the time to give your hair the care it needs.